Raw Food

now browsing by category

 

Markus Rothkranz: Raw Foods Recipes

With his light-hearted humor and laid back personality, Markus Rothkranz makes preparing food a fun time. Most of us have at least a little bit of a sweet tooth, and a cookie is an incredible cure for it. This cookie found in Rothkranz’s video, is a wonderful way to satisfy that sweet tooth and eat healthy at the same time. In this recipe, all you need are oats, cranberries, cinnamon, almonds and a few other natural ingredients. While watching this video, you see the simplicity of actual preparation. Th time to mix and mold these cookies is so quick, you’ll wonder how you ever made cookies differently. One point Rothkranz focuses on is the importance of dehydrating your food instead of cooking it. He points out that with cooking, after a certain temperature, the heat will kill the nutrients you need. So in order to maintain necessary nutrients and enzymes, dehydrating your food is the way to go. And if you’re wondering, even the non-experts when it comes to the kitchen will feel like a gourmet chef with the ease of this recipe.

Another favorite would have to be the Avacado Tropical Salsa. This is perfect for snacks or even a meal. You can see the recipe in action, and your mouth will be watering at the fresh produce going into the bowl. What better meal than all-natural, fresh salsa? The food is beautiful and colorful and very pleasing to the eyes as well as the taste buds. And with Rothkranz’s wacky personality, it is like a dinner and a show!

Markus Rothkranz doesn’t focus on the amount of carbs or calories. He believes if you eat raw, fresh foods, you can’t go wrong. In his own words, “Stop thinking so much and start making real foods”.